Published at 06 March, 2024 10:44.
As the holy month of Ramadan approaches, Yorkshire Smokefree is urging Muslims to embark on a journey towards a smoke-free life, not only for the duration of Ramadan but for the long term. With fasting from dawn till dusk being an integral part of Ramadan, it presents an opportune time for smokers to kick the habit and reap the rewards of a healthier lifestyle.
Quitting smoking is not just a matter of willpower; it requires support and guidance. Yorkshire Smokefree offers specialist assistance to help individuals overcome cravings and withdrawal symptoms, paving the way for a successful transition to a smoke-free life.
Here are some of our tips:
As Ramadan concludes, it's essential to reflect on your smoke-free journey. Take the time to assess your overall experience, identifying any challenges you faced and how you overcame them. Acknowledge the positive impact that quitting smoking has had on your physical, mental, and emotional well-being.
Set new goals for your smoke-free journey beyond Ramadan. Consider how you can maintain your commitment to a smoke-free life in the long term. Create a plan of action that includes strategies for managing cravings and staying motivated.
Reach out to support groups or smoking cessation programs that can provide ongoing support and guidance. Connect with others who have quit smoking or are on a similar journey. Share your experience, seek advice, and offer support to others who may be struggling.
Focus on adopting healthy lifestyle habits to support your smoke-free journey. Incorporate regular physical exercise into your routine to maintain your overall health and well-being. Make nutritious food choices that nourish your body and promote optimal health.
Explore different stress management techniques to help you cope with cravings and triggers. Experiment with techniques such as deep breathing, meditation, or engaging in hobbies that bring you joy. Find what works best for you and incorporate these techniques into your daily life.
Celebrate milestones in your smoke-free journey, such as one month, three months, or one year without smoking. Reward yourself with non-smoking related treats or activities to acknowledge your achievements. Share your milestones with others to inspire and motivate them on their own smoke-free journeys.
Surround yourself with a supportive and smoke-free environment. Communicate with friends and family about your decision to quit smoking and ask for their support. Remove any smoking-related triggers or temptations from your surroundings.
Acknowledge that relapses may happen, and it is important to be prepared. If you do experience a relapse, don't be too hard on yourself. Use it as an opportunity to learn and recommit to your smoke-free journey. Seek support from your support system or smoking cessation programs to get back on track.
Embrace your smoke-free life and all the benefits it brings. Enjoy the freedom from nicotine addiction and the improved health and well-being. Share your success story with others to inspire and encourage them to embark on their own smoke-free journeys.
Quitting smoking is a personal journey, and everyone's experience is unique. Yorkshire Smokefree offers guidance and support tailored to individual needs, helping individuals embrace the positive changes that come with a smoke-free life.
To access Yorkshire Smokefree's support services, individuals can call 0800 612 0011 (free from a landline) or 0330 660 1166 (free from a mobile).
