Happy Ramadan / Ramadan Mubarak
Published at 12 April, 2021.
Today is the first day of Ramadan and we want to let our Muslim clients know that we are here to support you and celebrate you!
5 Minute Coffee Break - A Weighty Thought
Published at 01 April, 2021.
Are you worried about putting on weight when you stop smoking? Is this preventing you from starting your quit attempt? Not everyone will put on weight however and there are tips that can help you avoid it so read on and chew it over with your five minute coffee break
Stress Awareness Month
Published at 01 April, 2021.
April is known as stress awareness month and we wanted to focus on that in this week’s blog.
We see a lot of people who are trying to quit smoking find that it is stressful but also that they smoke because they are feeling stressed.
5 Minute Coffee Break - Tricky Triggers
Published at 22 March, 2021.
Figure out your tricky triggers and be on your way to becoming a successful non-smoker!
5 Minute Coffee Break - Be a trendsetter!
Published at 10 March, 2021.
Be a trendsetter, a go-getter and a guru and spread the word about how amazing it is to be on your smoke-free journey!
No Smoking Day 2021
Published at 08 March, 2021.
Smokers who quit for 6 weeks or more are happier and experience less anxiety and depression than those who carry on smoking.
5 Minute Coffee Break - It's called Bordem!
Published at 03 March, 2021.
Are you really bored or are you just using boredom as a means to putting off doing something like delaying your quit attempt Take this time to think about why you are procrastinating and talk about it with friends or a Stop Smoking Advisor?
5 Minute Coffee Break
Published at 18 February, 2021.
Do you ever hear yourself saying “it's not the right time” or “I am just too stressed”? What is it about stress and how we handle it that makes the barriers go up to stopping smoking or staying smoke-free?
