Published at 20 December, 2021 06:00.
The Christmas period can lead to some feeling unprepared with being smokefree, if this is your first Christmas being smokefree it can be a challenge.
Published at 13 December, 2021 06:30.
The festive period can be difficult, especially when you would normally reach for a cigarette but are now smokefree.
As you may be new to being smokefree you will notice your triggers flare up more as you navigate through this period.
Published at 06 December, 2021 07:00.
Smoking is a habit which ends up becoming quite expensive especially when a 20 pack of cigarettes can set you back over £10.
If you sat down and looked at how much money you were spending on cigarettes, you might be shocked.
Published at 02 December, 2021 12:25.
Well done if you started your quit attempt during “Stoptober.” If you have quit smoking, or still working on your motivations and reasons to quit, let us take 5 minutes and think about how you can become smoke free or stay smoke free as we head towards the festive period
Published at 22 November, 2021 08:00.
November is known as COPD Awareness month with the World COPD Day taking place on November 17th.
Published at 15 November, 2021 06:00.
The 14th was World Diabetes Day, this day was created in 1991 in response to growing concerns about the escalating health threat posed by diabetes.
Published at 08 November, 2021 08:00.
On the 6th November, it was National Stress Awareness Day, with millions around the UK experiencing stress it is damaging to your health and wellbeing.
Published at 01 November, 2021 07:30.
This month is mouth cancer action month, with an early diagnosis the chances of surviving are nine out of ten, which is why it is important to know what to look out for.
