Thinking about the reasons to quit is a brilliant way to motivate yourself when stopping smoking.
Smoking causes horrible damage to your body and those people around you. As soon as you stop smoking you will start to feel the health benefits after 20 minutes and after 10 years your risk of a heart attack will fall to that of a non-smoker.
Smoking also costs a lot of money. Buying a couple of packs of cigarettes a week might not seem like much but over a year this can easily add up to over £1,000.
You may also be thinking about stopping smoking for the health of your family, if you are pregnant or if you are trying for a baby. Whatever your situation there is always a good reason to stop smoking.