When I had stroke, I decided that I wanted to stop smoking. It was not an easy decision to make but I had to do it. When I started coming for my appointments It became easier and easier because of the support and the products I was prescribed. When I started my breathing was not the best but as I started to reduce the number of cigarettes it was getting better until I stopped when it improved. I am now able to walk my dog without feeling breathless. The mouth spray helped me to stop smoking. I am grateful for the support and motivation from the team at the clinic. I have referred one of my friends who smokes to the service.